TOP TIPS FOR RECOVERY
Top tips for quick recovery
Whether your sinus congestion and other symptoms are a result of acute or chronic sinusitis, following these tips at home is likely to make you feel better.1,2
Rest and sleep
A strong relationship exists between your immune system and sleep.3 The reason you feel like you need more sleep and rest when you are sick is because you do! Sleep allows your immune system to build up various weapons against the virus or bacteria.3 Reducing sleep for even one night makes it harder for your immune system to fight back.3
Drink fluids
Keeping hydrated helps keep the mucus thin and loose2 so it can drain out of your sinuses more easily.1 Avoid dehydrating drinks that contain caffeine or alcohol.1 Alcohol can also make the swelling in the lining of your nose worse.1
Steam your nasal passages
Pour some steaming, medium-to-hot water into a bowl. Drape a towel over your head and then carefully lower your face towards the water and breathe in the moist steam.1 Take care not to burn yourself!1,2 This warm, moist air can help to ease sinus pain and drain your excess mucus.1,2 Taking a hot shower and breathing in the steam has the same effect.1,2
Use a humidifier
Humidifying the air in your home or your place of work can help stop your nasal passages from drying out.2 It is important to keep your humidifier clean and mould-free.2
Warm your face
If your nose, cheeks and eye area are painful, hold a warm compress or warm towels against them to ease the pain.1,2
Elevate your head when you sleep
Mucus can collect in your sinuses at night. Prop your head up with pillows to help the mucus drain so you don’t feel so congested in the morning.1,2
Blow gently
Blow your nose gently, one nostril at a time. Forced, powerful blowing can irritate your nasal passages and move mucus, full of bacteria, back into your sinuses.2
OTC medications
Various OTC preparations also treat the sinus congestion associated with sinusitis. Mucolytics like N-acetylcysteine (e.g. ACC 200) thin thick mucus, making it easier for the mucus to be removed.4,5 This restores normal drainage to the sinuses,4,5 easing the pain and pressure in the first days after treatment.5
When should I see a doctor?
In rare cases, sinusitis can have serious complications.6 You should see your doctor immediately if you suffer from any of the following symptoms:6
- very bad headache or stiff neck
- pain from bright light
- double vision
- swelling around your eyes
- high fever
- feeling confused or unusually drowsy
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